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Up with Neeley Neal

Jun 29, 2021

We were all born free spirits - free of judgment, free of worry, free to truly be ourselves and go all out! This pep talk is here to help you so you can stop making excuses, start prioritizing yourself and your happiness, and find another way so that “I can’t” won’t ever be able to stifle you! This short and...


Jun 22, 2021

What is that little voice chatting about in your head? None of us are immune to having negative chatter pop into our minds, but if you were to do inventory, are the thoughts that come to you most often empowering, or bringing you down? In this episode, our host Neeley is sharing how you can tune into our thoughts,...


Jun 8, 2021

When was the last time you did something to connect to your joy? Tiphanie McNiff is on the podcast sharing her story of doing competitive dancing for over 25 years, and how she had felt something missing in her life as a dancer after her baby was born. Tiphanie is a former NFL Oakland Raiderette and NBA dancer for the...


Jun 1, 2021

While we all definitely shine and have some STELLAR SUPERPOWERS, in our day-to-day lives we can often overlook our more subtle superpowers. The ones that propel our progress forward step by step, and one decision at a time! Fully embracing those subtle superpowers in itself is that message to yourself saying “You know...