May 23, 2023
In this episode, you will learn:
Why I’m focusing on longevity by living a happy healthy life NOW!
8 specific things I’m being intentional about in my life to take care of myself from the inside out!
Resources + Links
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Show Notes:
We’re all getting older day by day, what are you doing to take care of yourself and live a full out life for the long haul? In this episode, I’m sharing 8 specific things I’m doing now in my 40’s to focus on longevity and happiness in my life! Most of these things are pretty simple, but they ALL take intentionality! They’re all things that make me feel my best from the inside out! The body you’re living in is the only one you’ll get, so what are you doing to take care of yourself? I’d love to hear some of the practices you have to focus on your longevity! Take a screenshot and tag me on Instagram with your favorite of the 8 things I mention in this episode, or even better something you would add to the list!
02:15 The mentor that showed me what it looked like to live a full out vibrant life.
05:00 Why I’m eating more protein!
06:40 Do you know what is going on with your hormones?
08:00 Why I decided to get invisalign again.
09:30 Are you making sure to drink enough water?
11:40 The toxins I’m eliminating from my life.
13:30 Investments I’m making in my skincare.
17:15 Kicking the Zoom fatigue and getting more active!
20:00 Why I’m focusing on my relationships and continuous education!