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The Neeley Neal Show

Apr 27, 2021

Smurfs, french cooking and poms….oh my! In this episode, our host Neeley is sharing the importance of intentionally taking time to surround yourself with things, activities, and people that energize and fire you up! In a world where it can be all too easy to get caught up in a mindless scroll, it’s all the more important to take time to do things you enjoy! Those activities are the “what”. When it comes to “who” you are spending your time with, Neeley shares some personal experiences and questions you can ask yourself to make sure you are surrounding yourself with those that leave you feeling energized (and vice versa!) Tune in for ways to set boundaries, how to connect with what brings you joy, and details on some exciting things coming up in our Go Fit Win community!


01:15 How often do you feel like you’re just going through the motions?

02:30 Are you being intentional with what you are giving your attention to?

04:40 What content would make you feel more inspired and light you up?

08:00 Who do you spend the most time with?

09:00 Are you being the extraordinary friend that you need to be for YOURSELF?

11:15 Do your current friend groups and communities align with the energy and growth you want to have?

12:30 How I knew it was time to set boundaries and spend less time in an online community.

18:40 What I did to protect my energy!

21:15 Where do you need to invest more time with those that energize you, and where do you need to set boundaries?

24:00 You will get out what you put in!

24:30 What is our Go Fit Win community? 

26:30 When is the next open enrollment?

27:00 Details on the first Annual Fired Up! Grown-Up Cheer Camp!

28:00 Do you have to have cheerleading experience to attend cheer camp?

31:20 The power of sisterhood and coming together!


Learn more about our Go Fit Win Squad membership - join our email list for enrollment details:


Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp? 

Text 📣 to 480-418-3156 !


Stalk Neeley on Instagram: @neeley.neal


Shoot Neeley a Text! Click here & let’s connect

Text PEP to (480)418-7156 


Join our sisterhood - Go Fit Win Community!

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