Apr 11, 2023
In this episode, you will learn:
How to turn FOMO into GOWI (aka Gratitude of What Is!)
A time I recently felt fear of missing out creep in, and what I did to make sure I spiraled UP instead of down!
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Show Notes:
Next time to start to feel FOMO (aka Fear of Missing Out) take a moment of gratitude for what you have in your life. Both current experiences and past ones too! In this episode, I’m sharing a time I recently felt FOMO as I was otherwise engaged and couldn’t make it to an event. It was the perfect opportunity to reflect, be present and grateful! That's when I came up with a new acronym, GOWI, Gratitude of What Is! All the feelings are meant to be felt, so it isn’t about toxic positivity. It’s making sure to have the full picture in mind when those feelings of FOMO creep in! Tune in to hear how I intentionally make sure I spiral UP instead of down!
01:00 What do you think about when you hear the acronym FOMO (aka Fear Of Missing Out)?
04:15 Do you spiral down or UP when you start to feel
FOMO?
08:00 Reframing those feelings of missing out or missing the past
into gratitude.
11:20 What does it look like to focus on doing upward spirals?
14:00 Replace FOMO with Gratitude of What Is (aka GOWI)!
16:30 How I’m committing to focus on gratitude, my strength, and what’s to come next!