Mar 26, 2024
What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, she fought health issues even though she looked healthy on the outside. That resilience to find the root cause of her health problems led her to become a champion for holistic wellness. We also get a behind-the-scenes look at her thriving business Alive & Well. This is a great candid conversation about resilience, advocating for your health, and thriving in business and beyond.
HIGHLIGHTS
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Liz's story of being a peak professional dancer being recognized on the cover of a magazine, and simultaneously struggling with health issues.
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How Liz’s life changed when she understood how our bodies are impacted by the foods we eat.
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What every high performer needs to be able to optimize your health.
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Game changers to include in your daily routine to feel your best.
Resources + Links
Connect with Liz: @lizswail
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.